Things you can expect during your 1.5 hour Pantry Makeover:

1. to be educated on the products you’ve been purchasing ( learn to understand the labels)

2. simple swaps you can make to take your pantry to the next level of nutrition

3. discussing realistic ways your family can enjoy their meals and feel better too

Things you should NOT expect for your Pantry Makeover:

1. tossing all your current foods in the trash!!!

2. to have it professionally organized with all new containers and a fancy label maker (this would fall under a different coaching program)

Now that you have a clear understanding of how your pantry impacts your health, 

let’s talk about step 2… What do you do at the…

A grocery store tour appointment for an hour and a half is set at your preferred grocery store to learn how to shop with all this new knowledge you have and to break down some of those odd products you see show up but aren’t sure why or if you would need them.

Things you should expect at your Grocery Store Tour:

1. find new products to upgrade your usual list to be more nutritious (and delicious)

2. find out what’s important to purchase and where you can “cut corners” (because budget is also important in being healthy!!)

Things you should NOT expect at your Grocery Store Tour:

1. to be forced to purchase things outside your budget or preferences (this is about being realistic!!!)

2. purchasing multiple supplements to begin a new diet regime