Holistic Health Coaching in Rayville, LA
A Variety of Classes & Services Offered
Group Yoga & Pilates
Group classes range from heart pumping strength classes to relaxing classes that allow time for recovery and centering your mind, heart and body. Group classes are held in the Fellowship Hall at Rayville United Methodist Church.
Whether you prefer to practice in the privacy of a solo session or have concerns that you’d like to address with yoga as a means of healing, a private session may be for you. This type of session is based on your individual goals and each session is tailored specifically for you.
Holistic Health Coaching
We will work together toward an overall healthier life. We will look at nutrition patterns, relationships, physical fitness, spirituality, and more with the intention of making our entire bodies a fit and healthy temple. Feeling tired and sluggish isn’t part of His plan. Living a healthy and vibrant life is.
Grocery Store Tour
Holistic Services Offered
Pantry MakeoverHow can you feed yourself and your family nutritious, filling meals when your cupboards just aren’t stocked with the necessities?
Not sure what to use in place of white flour?
What about all the new sugar options you see at the store??
BUT… my kids won’t eat breakfast without their beloved cereal…
How bad can that soup we’ve been eating really be???
The list could go on, and on, and on…
Grocery Store TourA grocery store tour appointment for an hour and a half is set at your preferred grocery store to learn how to shop with all this new knowledge you have and to break down some of those odd products you see show up but aren’t sure why or if you would need them.
Family SessionsOne on one sessions with you and your family to discuss ways to help you reach a day to day balance taking into consideration what is important to each member of your family to make practical changes that can cause a shift for you all together in your journey to Restore Balance.
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